In this class we are going to guide you through some of the primary self-care fascial maneuvers that you can do to relieve tension around your joints.
Timestamps
00:00 Intro
00:15 Lung Release (Thumb)
00:46 Knee Torque Release
02:47 Ankle Release Right
03:44 Ankle Release Left
04:27 Wrist Release Right
05:17 Wrist Release Right
06:05 Hip Release Right
07:26 Hip Release Left
08:20 Nose vs Mouth Breathing