CO2-Tuesday’s Breathwork session today with Ryan from @thegravitycollective. Today Ryan shared how to tell if you are stressed or relaxed based on air flow through the nose as well as how to shift states with different breathing techniques.
We also had a Special guest Dr. Sarah Jane from @spinalenergetics join us and explain how energy affects the body and the patterns of dysfunction.
Garry reads a foundational piece of the philosophy that he used to transform his life.
This live was packed with so many ah-ha moments!
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> View this post on Instagram
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> A post shared by Human Garage (@humangarage)