Tag Archives: tips

Why Does Good Posture Matter?

The word posture gets a lot of buzz these days. We use it often in our own practice at Human Garage and realigning poor posture is at the core of what we do. We are about mind/body repair + alignment, after all. We believe that posture is at the core of many issues of pain, dysfunction, and […]

Are All Trainers Created Equal?

In Los Angeles, there are thousands of personal trainers, body workers, yoga teachers, pilates instructors, and the list goes on. It can be hard to sift through the masses to understand how one type of trainer differs from the next. One of my hopes in creating this blog, Tuned In, is to help our clients, […]

Four Lessons 2016 Taught Me

Well, here we are Human Garage family: it’s 2017. I’m reflecting on what 2016 brought us as a young and growing company where mind and body repair and alignment are concerned. I’m reflecting on the many of you I met in 2016, as colleagues and clients of the Human Garage. This time last year I […]

Why I Won’t Be Setting New Year’s Resolutions: Balance for a New Year

It’s that time of year again: the time of year when many set resolutions, resolutions that go often as quickly as they come. 2016 is coming to a close and many of us begin to vow to do something or many things differently in our lives. Gyms and yoga studios see surges in new clients […]

Staff Tips To Balance and Align This Holiday Season

It’s that time of year again: the busy holiday season is upon us. Family gatherings, travel plans, airplanes, days off work, elaborate meals and breaks from our usual rhythms. The holidays can be accompanied by joy and rest from work. They can also be accompanied by a lot of stress. We break our usual routines, […]

5 Things We Love at Human Garage

Walking down the nutritional supplement aisle of Whole Foods, it is readily apparent there is an infinite number of brands, products, vitamins, powders, and supplements to fit our every need. It can be a daunting task to know where to begin, what brands to trust, and what remedies can help alleviate various ailments our bodies […]

Balancing Body and Mind: the Human Garage Story

I can hear the sounds of the rain falling. I’m tucked away in a quiet mountainous town, situated on a small rural lake six hours east of Seattle, Washington. There is no Internet here and people are few and far between. As I stand barefoot in the rocky Washington sand, I feel pensive as the […]

Listening to Our Bodies’ Wisdom

Prior to coming to the Human Garage, I was disconnected from my body. My body spoke to me for years, yet I learned to actively ignore it. One might think competitive athletes are more connected to their bodies. Perhaps some are, but I mostly disagree. I think if most competitive athletes were really connected to […]

My Arrival at the Human Garage

When I came to the Human Garage in October of 2015, suffice it to say I was broken. Physically and emotionally. I’d spent the previous 48 hours violently ill, band-aid markings still in tact from the needle of the IV fluids, replenishing what I’d lost from yet another migraine the days before. This one felt […]