Self Love Breathwork Class!
You need and deserve love! We all do. In the chaos of everyday life, we can lose sight of of how easy it is to find.
This breathwork class will focus on using the breath to feel more joy. It will be be an ongoing series where we unpack what it means to truly love yourself in a safe and supportive community. Through guided breathing and movement you will release energetic blocks and open your heart to connection and compassion. Each class will dive deep into an important aspect of self love and you will leave with accessible tools to nourish your spirit.
Space is limited, only 25 spots per class so reserve your spot now!
ABOUT ANELA LINEHAM:
Intuitive Women’s Health Expert: Anela is a Motion/Breathwork Master and expert in Women’s Health with a focus on the biochemical, physical, emotional and spiritual aspects of a woman’s wellbeing.
She is a co-founder of Human Garage and has studied for over 30 years under Masters of NAAM, Kundalini & Vinyasa Yoga.
Anela leads dedicated workshops on the- Importance of the Mind/Body Balance and how your biochemistry plays an integral role in your mood and energy levels, along with your mindset.