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Tuned In — Aligning Body and Mind

Brandon Routh Interview on Barbell Shrugged

Wednesday, October 18, 2017
By: Alex HG

Brandon Routh Interview on Barbell Shrugged

  


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Back to School, Back to the Garage (HUMAN GARAGE, that is!)

Tuesday, September 12, 2017
By: Jennifer Liu

Back to School, Back to the Garage (HUMAN GARAGE, that is!)

It’s that time of year again….You’ve been running around all summer and before you’ve had a chance to recover from your vacation, it’s the beginning of a new school year. It’s the beginning of Fall! Thoughts fast forward to the weekly grind, juggling work, social events, your workouts, and the impending holidays which will be here before you know it. Always thinking of what’s coming next, you prepare, get organized, and work towards getting everything perfectly aligned.
 


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Bringing the Body Back Into Balance: Q&A with Co-Founder Anela

Thursday, November 17, 2016
By: Whitney Easton

Bringing the Body Back Into Balance: Q&A with Co-Founder Anela

“Balance is not something you find, it’s something you create.” Balance is a favorite word here at the Human Garage. It occurred to me in my recent conversations with client and staff alike that it’s a word we often use. I’ve recently stopped to wonder: do we understand its many meanings?

Last month I had the privilege to sit down with Anela to converse and share in a dialogue about a topic near and dear to her heart: bringing the body back into balance. Our goal was simple: clarify what we mean by balance.

There’s a lot of wisdom brewing from within the walls of Human Garage. Today, I will take a step back to share the powerful wisdom about one of the ways we can bring our bodies back into balance through the use of something called the Biochemical Wellness Analysis Test or BWA. (Fear not: we'll break down today what this means more clearly).  


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5 Things We Love at Human Garage

Tuesday, October 18, 2016
By: Whitney Easton

5 Things We Love at Human Garage

Walking down the nutritional supplement aisle of Whole Foods, it is readily apparent there are an infinite number of brands, products, vitamins, powders, and supplements to fit our every need. It can be a daunting task to know where to begin, what brands to trust, and what remedies can help alleviate various ailments our bodies manifest.

Today, I’ll break down some of our favorite products across multiple areas of health and wellbeing at Human Garage. Our staff has tried hundreds (maybe more) of products and supplements as alternative remedies. We’ve fine tuned the lines we carry in search of optimal quality, highest quality of ingredients, and most importantly, optimal “bioavailability.” In other words, pharmacology uses the phrase ‘bioavailability’ to describe the quantity or fraction of the ingested dose that is actually absorbed by the body. Not all products are created equal in this regard. The higher the bioavailability, the greater the effectiveness of the supplement and the greater its capacity to support the body in reaching its optimal functioning and health.

In creating this list with the help of the Human Garage staff, I have chosen items that support the bodies’ natural ability to heal itself through boosting areas of health such as mood, energy, protein absorption, digestion, immunity, pain, and inflammation. Here, I’ll break down our top five current favorites, across multiple domains of body functioning. 


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