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Tuned In — Aligning Body and Mind

Brandon Routh Interview on Barbell Shrugged

Wednesday, October 18, 2017
By: Alex HG

Brandon Routh Interview on Barbell Shrugged

  


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Back to School, Back to the Garage (HUMAN GARAGE, that is!)

Tuesday, September 12, 2017
By: Jennifer Liu

Back to School, Back to the Garage (HUMAN GARAGE, that is!)

It’s that time of year again….You’ve been running around all summer and before you’ve had a chance to recover from your vacation, it’s the beginning of a new school year. It’s the beginning of Fall! Thoughts fast forward to the weekly grind, juggling work, social events, your workouts, and the impending holidays which will be here before you know it. Always thinking of what’s coming next, you prepare, get organized, and work towards getting everything perfectly aligned.
 


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The Power of Language to Align

Thursday, June 22, 2017
By: Whitney Easton

The Power of Language to Align

Symptoms. Medications. Pain. Illness. Dysfunction. Disease. Surgery. 

Contentedness. Love. Joy. Well-being. Peace. Gratitude. Health.

I’d like you to pause for a moment and try an exercise with the words you just finished reading. Read these words aloud, starting with the first line. Place your hand on your heart and notice what happens as you say these words aloud. When you are done reading them, begin to make circles with your shoulders. Observe as you do so.

What do you notice in your body? How do you feel? Do you notice tension or ease? Pay attention to mobility in your shoulders.

Stop and now repeat with the second line. Say the words aloud and ask yourself this same set of questions. What do you notice now? 


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Are All Trainers Created Equal?

Monday, January 23, 2017
By: Whitney Easton

Are All Trainers Created Equal?

In Los Angeles, there are thousands of personal trainers, body workers, yoga teachers, pilates instructors, and the list goes on. It can be hard to sift through the masses to understand how one type of trainer differs from the next. One of my hopes in creating this blog, Tuned In, is to help our clients, past, present, and future, understand what distinguishes our approach and philosophy at the Garage.

Our trainers at Human Garage support the work that we do in realigning bodies, minds, and souls through a distinct approach. It is why we don’t, in fact, call them “trainers.” Rather, they are our Progression Specialists that support the work of biomechanical development and progression. 


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