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Tuned In — Aligning Body and Mind

Are All Chiropractors Created Equal?

Wednesday, July 26, 2017
By: Whitney Easton

Are All Chiropractors Created Equal?

Dr. Luke Mattison of Human Garage shares the limitations of traditional chiropractics and gives a full explanation of what differentiates chiropractics at Human Garage. We invite you to listen to our first video blog here!  


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How To Stay Aligned: Summer Survival Tips

Wednesday, July 12, 2017
By: Whitney Easton

How To Stay Aligned: Summer Survival Tips

It’s summer! Travel, sunshine, barbecues, airplanes, warmth, and outdoor activities. We love this time of year but with it can come a certain type of challenge when it comes to mind and body health. Where I live, 90 degree heat is upon us, days of never ending warmth, fog if you’re at the beach, summer travel, and sun exposure. Busy social calendars and longer days mean a shift in routines for many. 

Above, that’s me: Whitney. Your mind + body blogger and lover of all things outdoors. This picture is of me running fluidly and without pain again (thank you, Human Garage!).

This is also beautiful Big Sur. But I’ll admit upon my return I was sunburned, my neck was out of alignment from how I slept, I was dehydrated, and my legs were sore and unusually tight from sprinting on the beach. After I returned, I asked our Motion Mechanics to help me come up with a list of summer survival tips to keep body, mind, and soul aligned. Wherever you are this summer, remember to carry these summer essentials with you. 


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