Symptoms. Medications. Pain. Illness. Dysfunction. Disease. Surgery.
Contentedness. Love. Joy. Well-being. Peace. Gratitude. Health.
I’d like you to pause for a moment and try an exercise with the words you just finished reading. Read these words aloud, starting with the first line. Place your hand on your heart and notice what happens as you say these words aloud. When you are done reading them, begin to make circles with your shoulders. Observe as you do so.
What do you notice in your body? How do you feel? Do you notice tension or ease? Pay attention to mobility in your shoulders.
Stop and now repeat with the second line. Say the words aloud and ask yourself this same set of questions. What do you notice now?
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