It’s summer! Travel, sunshine, barbecues, airplanes, warmth, and outdoor activities. We love this time of year but with it can come a certain type of challenge
when it comes to mind and body health. Where I live, 90 degree heat is upon us, days of never ending warmth, fog if you’re at the beach, summer
travel, and sun exposure. Busy social calendars and longer days mean a shift in routines for many.
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Above, that’s me: Whitney. Your mind + body blogger and lover of all things outdoors. This picture is of me running fluidly and without pain again
(thank you, Human Garage!).
This is also beautiful Big Sur. But I’ll admit upon my return I was sunburned, my neck was out of alignment from how I slept, I was dehydrated, and
my legs were sore and unusually tight from sprinting on the beach. After I returned, I asked our Motion Mechanics to help me come up with a list
of summer survival tips to keep body, mind, and soul aligned. Wherever you are this summer, remember to carry these summer essentials with you.